Our mindset plays a critical role in everything we do. Think about when you wake up in the morning…how do you usually feel? Excited to start the day? Wanting to pull the covers over your head, just want to stay in bed, don’t feel like going out, Maybe you are brooding over the disagreement you had with your husband, co-worker or boss? Maybe you over committed yourself, to stay busy and realize you do not have a minute to breathe and find time for Yourself? Are you tired? Sluggish?
In this part of the program, YOU will become aware of, and understand, the importance of managing your energy, and how YOUR mindset plays a Key Role in what triggers you, when you find yourself Reacting vs. Responding!
WE will explore what triggers set you off, that put you into a place of “being on autopilot”. Together, WE will uncover the answer to the question, why am I reacting this way? Is this an old, ingrained habit that no longer serves me?
As a result, you will experience A higher level of awareness and understanding when it comes to your triggers, so You can respond rather than react!
YOU will learn how to manage your energy. When we are talking about managing your energy, this means creating healthy self-care habits that support you in your everyday life to identify and manage fatigue, stress overload and burnout. Imagine the feeling of empowerment! Yeah, this is where your very way of Being in Your Life changes.
As a result, you will experience more time for Yourself in ways YOU enjoy without the guilt, worry & stress, leaving you feeling more productive, confident, at ease and peaceful, no matter what you are dealing with.